SkateBoarding Injury
Injured Left Shoulder on May 14, 2026
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 Health Quotes |
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| Recommended Physical Exercises | ||
| Page 1 Seated Child's Pose with Table Standing Sleeper Stretch at Wall |
Page 2 Prone Shoulder Horizontal Abduction Prone Shoulder Extension - Single Arm |
Page 3 Shoulder Internal Rotation Reactive Isometrics Standing Shoulder Flexion Reactive Isometrics with Elbow Extended |
| Page 1: 6 Minutes / Page 2: 3 Minutes / Page 3: 7 Minutes = Total = 16 Minutes | ||
| Daily Record of Physical Exercises | ||||||
| Date | Seated Child's Pose with Table 10 Reps - 1 Set |
Standing Sleeper Stretch at Wall 10 Reps - 1 Set |
Prone Shoulder Horizontal Abduction 8 Reps - 2 Sets |
Prone Shoulder Extension Single Arm 8 Reps - 2 Sets |
Shoulder Internal Rotation Reactive Isometrics 3 Reps - 1 Set |
Standing Shoulder Flexion Reactive Isometrics with Elbow Extended 3 Reps - 1 Set |
| June 16 Tuesday 8am-9am 4pm-4:30pm |
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| June 17 Wednesday 1pm-2pm |
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| June 18 Thursday 8am-9am |
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| June 19 Friday 7:30am-8:15am |
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| June20 Saturday 9am |
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| June 21 Sunday 9am |
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| June 22 Monday 8am |
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| June 23 Tuesday 8am |
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| June 24 Wednesday 9am |
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| June 25 Thursday 8am |
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| June 26 Friday 8am |
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| June 27 Saturday 8am |
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| June 28 Sunday 7am |
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| June 29 Monday 8am |
Appointment - 9:15am | | | | | |
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Results No change in pain across shoulders. |
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